I’m now offering two in person classes at the Glow Collective, Bridport.
These classes will focus on developing the foundational principles in the body for qi gong practice: body opening, strengthening, weaving together mind and body, developing consistent presence and awareness throughout the movements.
You will leave the class feeling present, vitalised, within an increasingly spacious and grounded body.
The classes will be suitable for beginners, though some can find the practice to be strong and active, and so it may be better suited to those with a base level of fitness – though all are welcome to come and try.
Looking forward to sharing these practices in this lovely space!
Feel free to just show up, or text, dm or email me. £10 a session or £8 each if you buy a block of 5.
Tamsin Ana 